My doctor told me that my backache is due to lack of exercise. Told him I am targeting weekends. He said not sufficient. And that swimming would be good.
He suggested that there is a gym at my workplace where I can work on my back, but I told him I won’t want to stay back after work as the traveling time is very long. He smiled.
I have nowhere to slot in the exercise regimes, I know it’s lame excuse but it’s true:
Mondays to Fridays
Between 6 to 7.15am: Wake up, clean up, change, get back to bed till D-Time arrives.
Between 7.15am to 7.15pm: Work (including traveling time of about 2.5hrs to and fro, on my company transport)
7.15pm to 9.30pm (10pm at times): Dinner, clear dishes, bath, wash clothes, sometimes play computer games, sometimes read. Then I will start watching the time when I should go to bed. On Fridays, this time period will be stretched.
9.30/10.30pm to 6am: zzzzzzzz
Especially on weekdays, I have no mood to do anything later at night. The thought of having to wake up early for work ‘haunts’ me every night.
9 Nov 2007 (6.10pm)
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