I have been sticking my butt on the sofa, playing computer for too long. Weeks back, I have started making myself get out of the potato couch position and to the park to start my jog. The start went well and continues to be so for now. The challenge is to keep it going.
The difference between now and then was that I insisted on jogging in the morning when the sky was still dark. Now I can jog at almost anytime of the day - morning, noon, afternoon, late afternoon. Have not tried evening and night yet.
Keep it up.
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